Nutrient Comparison: Almond paste VS Fortified With Vitamin C Light Apple Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Almond paste have 20.5 times more Vitamin B1, 27.6 times more Vitamin B2, 21.2 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain 240 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Almond paste have 57.3 times more Calcium, 45.4 times more Copper, 8 times more Iron, 26 times more Magnesium, 28.7 times more Phosphorus, 6.2 times more Potassium, 42 times more Selenium and 37 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain 6.7 times more Water than Almond paste.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 20.8 times more Energy, 277.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate, 7.6 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein