Nutrient Comparison: Almond paste VS Prepared With Tap Water Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Almond paste has 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7.4 times more Vitamin B3, 36 times more Vitamin B6, 36.5 times more Vitamin B9 and 1354 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- While 1 kg of Prepared With Tap Water Brewed Coffee contains 2.2 times more Vitamin B5 than Almond paste.
- 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Almond paste has 86 times more Calcium, 227 times more Copper, 160 times more Iron, 43.3 times more Magnesium, 37.2 times more Manganese, 86 times more Phosphorus, 6.4 times more Potassium, more Selenium and 74 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 1 kg of Prepared With Tap Water Brewed Coffee contains 7.1 times more Water than Almond paste.
- 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 458 times more Energy, 1387 times more Fat, 1314.5 times more Saturated Fat, more Omega 3, 5576 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 75 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein