Nutrient Comparison: Almond paste VS Cranberry-apricot Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 41.4 times more Vitamin B2, 11.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 73 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 1 kg of Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 30.3 times more Copper, 10.7 times more Iron, 43.3 times more Magnesium, 6.8 times more Manganese, 51.6 times more Phosphorus, 5.1 times more Potassium, more Selenium and 37 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 5.9 times more Water than Almond paste.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, 48 times more Fiber and 45 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein