Comparing Nutrients in 100 calories Almond pasteVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Almond paste
22g
Cranberry-apricot Juice Drink, Bottled
156g
Almond paste has 7.2 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cranberry-apricot Juice Drink, Bottled?
Almond Paste VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Almond paste vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Almond paste have 5.8 times more Vitamin B2 and 10.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A and 4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin B6
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Almond paste have 2.7 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 7.2 times more Phosphorus and 5.2 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Potassium and 42.4 times more Water than Almond paste.
Both Almond paste and Cranberry-apricot Juice Drink, Bottled contain similar levels of Manganese per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 6, 6.7 times more Fiber and 6.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein