Nutrient Comparison: Almond paste VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 2 times more Vitamin B2, 7.1 times more Vitamin B3, 28.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Almond paste has more Calcium, 227 times more Copper, 40 times more Iron, more Magnesium, 171.2 times more Manganese, more Phosphorus, 157 times more Potassium, more Selenium and 148 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 8.6 times more Sodium and 6.3 times more Water than Almond paste.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 19.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein