Comparing Nutrients in 100 calories Almond pasteVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 100 calories
Almond paste
22g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Almond paste has 9.7 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has very high energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Almond Paste VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 100 calories of Almond paste vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Almond paste have more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 4.8 times more Vitamin B1, 19.1 times more Vitamin B2, 69.6 times more Vitamin B3, 273.4 times more Vitamin B6 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Almond paste have more Calcium, 23.3 times more Copper, 4.1 times more Iron, more Magnesium, 17.6 times more Manganese, more Phosphorus, 16.1 times more Potassium and 15.2 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 83.4 times more Sodium and 60.9 times more Water than Almond paste.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein