Nutrient Comparison: Almond paste VS Diet Cranberry Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 391 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of Almond paste has 57.3 times more Calcium, 50.4 times more Copper, 40 times more Iron, 130 times more Magnesium, 57.1 times more Manganese, more Phosphorus, 39.3 times more Potassium, more Selenium and 49.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 7 times more Water than Almond paste.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 114.5 times more Energy, more Fat, 2629 times more Saturated Fat, 59.8 times more Carbohydrate, 145 times more Sugars, 8 times more Fiber and 128.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein