Comparing Nutrients in 500 calories Almond pasteVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Almond paste
109g
Diet Cranberry Juice OCEAN SPRAY
12500g
Almond paste has 114.5 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Diet Cranberry Juice OCEAN SPRAY?
Almond Paste VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Almond paste vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Almond paste have more Vitamin B2 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 2.1 times more Vitamin B3, 6.3 times more Vitamin B9 and 44769.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Almond paste have more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2 times more Manganese, 2.9 times more Potassium, 89.1 times more Sodium, 2.3 times more Zinc and 806.7 times more Water than Almond paste.
Both Almond paste and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Magnesium per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Almond paste as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat and 1.3 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.9 times more Carbohydrate and 14.3 times more Fiber than Almond paste.
Both Almond paste and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Protein per 500 calories.