Nutrient Comparison: Almond paste VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and 24.2 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contains 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 250 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Almond paste as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 kilogram of Almond paste has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 39.3 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contains 7 times more Water than Almond paste.
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 91.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 38.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein