Nutrient Comparison: Almond paste VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Almond paste has 3 times more Vitamin B1, 10.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B9 and 17.4 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.3 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Almond paste as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Almond paste has 8.2 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 1.2 times more Manganese, 18.4 times more Phosphorus, 3.2 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 5.3 times more Water than Almond paste.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5 times more Energy, 198.1 times more Fat, 525.8 times more Saturated Fat, 7.4 times more Omega 3, 105.2 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 6.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6