Comparing Nutrients in 500 calories Almond pasteVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Almond paste
109g
Blackberries, canned, heavy syrup, solids and liquids
544g
Almond paste has 5 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Blackberries, canned, heavy syrup, solids and liquids
Almond Paste VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Almond paste have 2.1 times more Vitamin B2 and 3.5 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, 139.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Almond paste have 1.6 times more Calcium, 1.5 times more Magnesium, 3.7 times more Phosphorus and 1.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Copper, 2 times more Iron, 4.1 times more Manganese, 1.6 times more Potassium and 26.5 times more Water than Almond paste.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Almond paste as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 39.8 times more Fat, 1.5 times more Omega 3, 21.1 times more Omega 6 and 1.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.4 times more Carbohydrate, 2.7 times more Sugars and 3.5 times more Fiber than Almond paste.
Both Almond paste and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6