Nutrient Comparison: Almond paste VS Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Bread:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B2 and 71.3 times more Vitamin E than Bread.
- While 1 kg of Wheat Bread contains 5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Bread:
- 1 kilogram of Almond paste has 1.4 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Bread.
- While 1 kg of Wheat Bread contains 2.3 times more Iron, 6.9 times more Selenium and 52.6 times more Sodium than Almond paste.
- Both Almond paste and Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 6.1 times more Fat, 3.8 times more Saturated Fat, 1.2 times more Omega 3, 3.9 times more Omega 6 and 6.3 times more Sugars than Bread.
- Both Almond paste and Bread offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.