Comparing Nutrients in 300 calories Almond pasteVS Bread
Weight per 300 calories
Almond paste
65.5g
Bread
110g
Almond paste has 1.7 times more energy per 100g than Bread. It has very high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Bread?
Discover which food has more nutrients per 300 calories - Almond paste or Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Bread:
300 calories of Almond paste have 42.6 times more Vitamin E than Bread.
While 300 kcal of Wheat Bread contain 8.4 times more Vitamin B1, 6.6 times more Vitamin B3, 12.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Bread:
300 calories of Almond paste have 1.8 times more Copper, 1.9 times more Magnesium and 1.3 times more Potassium than Bread.
While 300 kcal of Wheat Bread contain 3.8 times more Iron, 2 times more Manganese, 11.5 times more Selenium and 87.8 times more Sodium than Almond paste.
Both Almond paste and Bread contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.7 times more Fat, 2.3 times more Omega 6 and 3.8 times more Sugars than Bread.
While 300 kcal of Wheat Bread contain 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Bread offer comparable quantities of Energy per 300 calories.