Nutrient Comparison: Almond paste VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sprouted Wheat Bread:
- 1 kilogram of Almond paste has 5.2 times more Vitamin B2, more Vitamin B9 and 39.8 times more Vitamin E than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.4 times more Vitamin B6 than Almond paste.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Almond paste as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sprouted Wheat Bread:
- 1 kilogram of Almond paste has more Calcium, 2.2 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 7.1 times more Selenium and 52.7 times more Sodium than Almond paste.
- Both Almond paste and Sprouted Wheat Bread contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 13.8 times more Sugars than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 1.5 times more Protein than Almond paste.
- Both Almond paste and Sprouted Wheat Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6