Nutrient Comparison: Almond paste VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Almond paste has 123.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains more Vitamin A, 16.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B5, 49.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Almond paste has 2.1 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 2.1 times more Calcium, 17.9 times more Iron, 4.8 times more Selenium and 63.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 19.8 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 8.1 times more Omega 6, 90.6 times more Sugars and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Protein per one kilogram.