Comparing Nutrients in 300 calories Almond pasteVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 300 calories
Almond paste
65.5g
Cereals, CREAM OF WHEAT, instant, dry
82g
Almond paste has 1.3 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, CREAM OF WHEAT, instant, dry?
Almond Paste VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Almond paste have 98.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 20.4 times more Vitamin B1, 3.7 times more Vitamin B2, 15.7 times more Vitamin B3, 5.2 times more Vitamin B5, 62.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Almond paste have 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.6 times more Calcium, 22.4 times more Iron, 6 times more Selenium and 79.4 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.8 times more Fat, 1.9 times more Omega 3, 6.4 times more Omega 6 and 72.4 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6