Nutrient Comparison: Almond paste VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 5.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 161 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Almond paste has 1.6 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 1.8 times more Iron, 1.8 times more Potassium, 22.3 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 1.4 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Protein per one kilogram.