Almond Paste VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 500 calories of Almond paste have 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B6 and 190.5 times more Vitamin C than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 500 calories of Almond paste have 1.4 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.1 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 26.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.4 times more Fat and 1.2 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy per 500 calories.