Nutrient Comparison: Almond paste VS Cookie, butter or sugar, with chocolate icing or filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 4.1 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Almond paste has 9.1 times more Calcium, 1.2 times more Copper, 10 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 1.5 times more Iron, 2.1 times more Selenium and 33.4 times more Sodium than Almond paste.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.5 times more Fiber and 2.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 5.6 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy, Fat, Omega 6 and Sugars per one kilogram.