Nutrient Comparison: Almond paste VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B2 and 8.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 6.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 kilogram of Almond paste has 1.8 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 3 times more Iron and 38 times more Sodium than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Fat, 1.8 times more Sugars and 2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.5 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Fiber per one kilogram.