Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 1.7 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 20.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 98 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Copper, 3.3 times more Manganese and 3.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Fat, 1.4 times more Saturated Fat, 3.1 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Beechnuts offer comparable quantities of Energy per one kilogram.