Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 1.7 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 20.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 98 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Copper, 3.3 times more Manganese and 3.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Fat, 1.4 times more Saturated Fat, 3.1 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Beechnuts offer comparable quantities of Energy per 100 grams.