Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.7 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 20.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 98 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Copper, 3.3 times more Manganese and 3.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Fat, 1.4 times more Saturated Fat, 3.1 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Beechnuts offer comparable quantities of Energy per five ounces.