Nutrient Comparison: Almond paste VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Crackers, melba toast, wheat:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B2 than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 5.1 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Crackers, melba toast, wheat:
- 1 kilogram of Almond paste has 4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 2.8 times more Iron, 13.1 times more Selenium and 93 times more Sodium than Almond paste.
- Both Almond paste and Crackers, melba toast, wheat contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 12.1 times more Fat, 7.8 times more Saturated Fat, 4 times more Omega 3 and 6.5 times more Omega 6 than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Almond paste.