Nutrient Comparison: Almond paste VS Sweetened Dried Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sweetened Dried Cranberries:
- 1 kilogram of Almond paste has 6.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and 6.4 times more Vitamin E than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains more Vitamin K than Almond paste.
- Both Almond paste and Sweetened Dried Cranberries provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sweetened Dried Cranberries:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 32.5 times more Magnesium, 4.8 times more Manganese, 32.3 times more Phosphorus, 6.4 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.5 times more Energy, 25.4 times more Fat, 29.9 times more Saturated Fat, 8.7 times more Omega 3, 35.1 times more Omega 6 and 52.9 times more Protein than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 1.7 times more Carbohydrate and 2 times more Sugars than Almond paste.
- Both Almond paste and Sweetened Dried Cranberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein