Comparing Nutrients in 500 calories Almond pasteVS Sweetened Dried Cranberries
Weight per 500 calories
Almond paste
109g
Sweetened Dried Cranberries
162g
Almond paste has 1.5 times more energy per 100g than Sweetened Dried Cranberries. It has very high energy density when compared to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Dried Cranberries?
Almond Paste VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Almond paste vs Sweetened Dried Cranberries:
500 calories of Almond paste have 9.9 times more Vitamin B2, more Vitamin B9 and 4.3 times more Vitamin E than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin K
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweetened Dried Cranberries:
500 calories of Almond paste have 12.9 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 21.9 times more Magnesium, 3.2 times more Manganese, 21.7 times more Phosphorus, 4.3 times more Potassium and 10 times more Zinc than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17.1 times more Fat, 5.8 times more Omega 3, 23.6 times more Omega 6 and 35.6 times more Protein than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 2.6 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fiber than Almond paste.
Both Almond paste and Sweetened Dried Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein