Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Dried Beechnuts
Weight per 500 calories
Sweetened Dried Cranberries
162g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than Sweetened Dried Cranberries, which is very high in comparison to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Dried Beechnuts?
Sweetened Dried Cranberries VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 9.6 times more Vitamin B6, more Vitamin B9 and 41.4 times more Vitamin C than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 5.7 times more Copper, 3.4 times more Iron, 4 times more Manganese and 11.1 times more Potassium than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron and Potassium
Both Sweetened Dried Cranberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 4.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 24.5 times more Fat, 34.8 times more Saturated Fat, 39.5 times more Omega 3 and 61.8 times more Omega 6 than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Dried Cranberries as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.