Nutrient Comparison: Sweetened Dried Cranberries VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 23.4 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 18 times more Vitamin B6, more Vitamin B9 and 77.5 times more Vitamin C than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 10.6 times more Copper, 6.3 times more Iron, 7.5 times more Manganese, 20.8 times more Potassium, 7.6 times more Sodium and 3.6 times more Zinc than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Energy, 45.9 times more Fat, 65 times more Saturated Fat, 73.9 times more Omega 3, 115.7 times more Omega 6 and 36.5 times more Protein than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein