Nutrient Comparison: Dried Beechnuts VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Cranberry Sauce sweetened:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 17.7 times more Vitamin B2, 8.8 times more Vitamin B3, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Cranberry Sauce sweetened:
- 100 grams of Dried Beechnuts have 25.8 times more Copper, 6 times more Iron, 18.4 times more Manganese, 36.3 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.6 times more Energy, 333.3 times more Fat, 817 times more Saturated Fat, 141.7 times more Omega 3, 967.9 times more Omega 6 and 6.9 times more Protein than Canned Cranberry Sauce sweetened.
- Both Dried Beechnuts and Canned Cranberry Sauce sweetened offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein