Nutrient Comparison: Almond paste VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Almond paste has 3.6 times more Vitamin B1, 12.9 times more Vitamin B2, 35.6 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 458 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 22.7 times more Copper, 5.3 times more Iron, 26 times more Magnesium, 6.1 times more Manganese, 51.6 times more Phosphorus, 6.4 times more Potassium, more Selenium and 21.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.3 times more Energy, more Fat, more Saturated Fat, 24 times more Fiber and 180 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Almond paste and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein