Nutrient Comparison: Almond paste VS Cranberry juice cocktail, frozen concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Almond paste have 3.6 times more Vitamin B1, 12.9 times more Vitamin B2, 35.6 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 458 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Almond paste have 15.6 times more Calcium, 22.7 times more Copper, 5.3 times more Iron, 26 times more Magnesium, 6.1 times more Manganese, 51.6 times more Phosphorus, 6.4 times more Potassium, more Selenium and 21.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.3 times more Energy, more Fat, more Saturated Fat, 24 times more Fiber and 180 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Almond paste and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein