Nutrient Comparison: Almond paste VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Almond paste has 13.7 times more Vitamin B1, 14.3 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5 and 24.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 2.2 times more Vitamin B6 than Almond paste.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 8.4 times more Sodium than Almond paste.
- 1 kilogram of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.3 times more Fat, 2 times more Fiber and 6.9 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per one kilogram.