Nutrient Comparison: Almond paste VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B1, 7.8 times more Vitamin B2, 9.3 times more Vitamin B3, 3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 100 times more Vitamin C than Almond paste.
- Both Almond paste and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Almond paste has 10.8 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 21.7 times more Magnesium, 4.8 times more Manganese, 36.9 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Selenium and 13.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 5.7 times more Water than Almond paste.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.3 times more Energy, 138.7 times more Fat, 202.2 times more Saturated Fat, 12.4 times more Omega 3, 59.3 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 13.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein