Comparing Nutrients in 300 calories Almond pasteVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Almond paste has 6.3 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Gooseberries, canned, light syrup pack, solids and liquids
Almond Paste VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B5 and 627.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Almond paste have 1.7 times more Calcium, 3.5 times more Magnesium, 5.9 times more Phosphorus and 2.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 35.7 times more Water than Almond paste.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Almond paste as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 22.1 times more Fat, 2 times more Omega 3, 9.5 times more Omega 6 and 2.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.5 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
Both Almond paste and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein