Nutrient Comparison: Almond paste VS Oat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Oat Oil:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- While 1 kg of Oat Oil contains more Vitamin K than Almond paste.
- Both Almond paste and Oat Oil provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Oat Oil:
- 1 kilogram of Almond paste has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 1 kilogram of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- While 1 kg of Oat Oil contains 1.9 times more Energy, 3.6 times more Fat, 7.5 times more Saturated Fat, 9 times more Omega 3 and 7 times more Omega 6 than Almond paste.
- 1 kilogram of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein