Nutrient Comparison: Almond paste VS Sheanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sheanut Oil:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sheanut Oil:
- 1 kilogram of Almond paste has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 1 kilogram of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- While 1 kg of Sheanut Oil contains 1.9 times more Energy, 3.6 times more Fat, 17.7 times more Saturated Fat and 1.5 times more Omega 3 than Almond paste.
- Both Almond paste and Sheanut Oil offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein