Comparing Nutrients in 300 calories Almond pasteVS Sheanut Oil
Weight per 300 calories
Almond paste
65.5g
Sheanut Oil
34g
Sheanut Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sheanut Oil?
Almond Paste VS Sheanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sheanut Oil?
Lets compare vitamin content per 300 calories of Almond paste vs Sheanut Oil:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sheanut Oil:
300 calories of Almond paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sheanut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Omega 3, 2.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While 300 kcal of Sheanut Oil contain 1.9 times more Fat and 9.2 times more Saturated Fat than Almond paste.
Both Almond paste and Sheanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein