Comparing Nutrients in 300 calories Almond pasteVS Cupu Assu Oil
Weight per 300 calories
Almond paste
65.5g
Cupu Assu Oil
34g
Cupu Assu Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cupu Assu Oil?
Almond Paste VS Cupu Assu Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cupu Assu Oil?
Lets compare vitamin content per 300 calories of Almond paste vs Cupu Assu Oil:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 43.6 times more Vitamin E than Cupu Assu Oil.
300 calories of Cupu Assu Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cupu Assu Oil:
300 calories of Almond paste have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
300 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cupu Assu Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Omega 3, 2.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While 300 kcal of Cupu Assu Oil contain 1.9 times more Fat and 10.5 times more Saturated Fat than Almond paste.
Both Almond paste and Cupu Assu Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein