Comparing Nutrients in 300 calories Sheanut OilVS Dried Beechnuts
Weight per 300 calories
Sheanut Oil
34g
Dried Beechnuts
52g
Sheanut Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Sheanut Oil or Dried Beechnuts?
Sheanut Oil VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sheanut Oil or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sheanut Oil vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sheanut Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sheanut Oil vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Iron and more Potassium than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Iron and Potassium
Both Sheanut Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sheanut Oil have 1.3 times more Fat and 5.3 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.7 times more Omega 3, 5.8 times more Omega 6 and more Carbohydrate than Sheanut Oil.
Both Sheanut Oil and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate
Both Sheanut Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.