Nutrient Comparison: Almond paste VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Almond paste has 3.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 3.4 times more Vitamin B1, 10.3 times more Vitamin B3, 12.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Almond paste has 2 times more Calcium than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 2.8 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Almond paste.
- Both Almond paste and Oil-roasted Virginia Peanuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.5 times more Omega 3 and 2.4 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.3 times more Energy, 1.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.
- 1 kilogram of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3