Nutrient Comparison: Almond paste VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Chunk Style Peanut Butter:
- 1 kilogram of Almond paste has 3.7 times more Vitamin B2 and 2.1 times more Vitamin E than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.3 times more Vitamin B1, 9.6 times more Vitamin B3, 9.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Chunk Style Peanut Butter:
- 1 kilogram of Almond paste has 3.8 times more Calcium than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.3 times more Copper, 2.1 times more Manganese, 2.4 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.6 times more Omega 3, 2.2 times more Carbohydrate and 4.3 times more Sugars than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Almond paste.