Nutrient Comparison: Almond paste VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chunk Style Peanut Butter:
- 14 ounces of Almond paste have 3.7 times more Vitamin B2 and 2.1 times more Vitamin E than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.3 times more Vitamin B1, 9.6 times more Vitamin B3, 9.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chunk Style Peanut Butter:
- 14 ounces of Almond paste have 3.8 times more Calcium than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.3 times more Copper, 2.1 times more Manganese, 2.4 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Omega 3, 2.2 times more Carbohydrate and 4.3 times more Sugars than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Almond paste.