Nutrient Comparison: Chunk Style Peanut Butter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Dried Beechnuts:
- 14 ounces of Chunk Style Peanut Butter have 15.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Chunk Style Peanut Butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Dried Beechnuts:
- 14 ounces of Chunk Style Peanut Butter have 45 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Iron, 1.4 times more Potassium and 2.2 times more Sodium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter have 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Beechnuts offer comparable quantities of Energy and Fat per 14 ounces.