Nutrient Comparison: Dried Beechnuts VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Pigeon Peas with Salt:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Dried Beechnuts and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Pigeon Peas with Salt:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper, 2.2 times more Iron, 2.7 times more Manganese and 2.6 times more Potassium than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 43 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.8 times more Energy, 131.6 times more Fat, 68.9 times more Saturated Fat, 188.9 times more Omega 3, 93.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Dried Beechnuts and Boiled Pigeon Peas with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6