Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Pigeon Peas with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Pigeon Peas with Salt
413g
Dried Beechnuts have 4.8 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Pigeon Peas with Salt?
Dried Beechnuts VS Boiled Pigeon Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Pigeon Peas with Salt:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Pigeon Peas with Salt:
500 kcal of Boiled Pigeon Peas with Salt contain 204.7 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.8 times more Potassium, 30.2 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 27.6 times more Fat, 14.5 times more Saturated Fat, 39.7 times more Omega 3 and 19.7 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 3.3 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6