Nutrient Comparison: Almond paste VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 41.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 2 times more Vitamin B5 and 2 times more Vitamin B6 than Almond paste.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Almond paste as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 64 times more Sodium than Almond paste.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.3 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.7 times more Saturated Fat, 3.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.