Nutrient Comparison: Almond paste VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pie fillings, cherry, low calorie:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B1, 10.6 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 28 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pie fillings, cherry, low calorie:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 16.3 times more Magnesium, 15 times more Manganese, 17.2 times more Phosphorus, 2.7 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 6.2 times more Water than Almond paste.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8.6 times more Energy, 173.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 4 times more Fiber and 11 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein