Comparing Nutrients in 500 calories Almond pasteVS Pie fillings, cherry, low calorie
Weight per 500 calories
Almond paste
109g
Pie fillings, cherry, low calorie
943g
Almond paste has 8.6 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pie fillings, cherry, low calorie?
Almond Paste VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Almond paste vs Pie fillings, cherry, low calorie:
500 calories of Almond paste have 1.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 242 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pie fillings, cherry, low calorie:
500 calories of Almond paste have 1.8 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 1.6 times more Copper, 1.8 times more Iron, 3.2 times more Potassium and 53.2 times more Water than Almond paste.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Almond paste as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 20.1 times more Fat, more Omega 3, more Omega 6 and 1.3 times more Protein than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 2.2 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Fiber than Almond paste.
Both Almond paste and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6