Nutrient Comparison: Almond paste VS Puddings, tapioca, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Almond paste has 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 21.9 times more Vitamin B3, 1.5 times more Vitamin B6, 24.3 times more Vitamin B9 and 90.3 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 2.1 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Almond paste has 2.4 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 21.7 times more Magnesium, 77.8 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, more Selenium and 6.7 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 16.1 times more Sodium than Almond paste.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.5 times more Energy, 7.1 times more Fat, 2.7 times more Saturated Fat, more Omega 3, 77.4 times more Omega 6, 2.2 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 4.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber