Comparing Nutrients in 500 calories Almond pasteVS Puddings, tapioca, ready-to-eat
Weight per 500 calories
Almond paste
109g
Puddings, tapioca, ready-to-eat
385g
Almond paste has 3.5 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, tapioca, ready-to-eat?
Almond Paste VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 500 calories of Almond paste vs Puddings, tapioca, ready-to-eat:
500 calories of Almond paste have 1.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 25.6 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 7.3 times more Vitamin B5 and more Vitamin B12 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Puddings, tapioca, ready-to-eat:
500 calories of Almond paste have 7.2 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 22.1 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 1.5 times more Calcium and 56.8 times more Sodium than Almond paste.
Both Almond paste and Puddings, tapioca, ready-to-eat contain similar levels of Potassium per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Almond paste as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2 times more Fat, more Omega 3, 22 times more Omega 6, more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
Both Almond paste and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber